Garmin Forerunner 745

Product # 010-02445-00 (Black)
Product # 010-02445-01 (Neo Tropic)
Product # 010-02445-02 (Magma Red)
Product # 010-02445-03 (Whitestone)

The Garmin Forerunner 745 is a comfortable GPS running smartwatch that provides advanced running dynamics, including ground contact time balance, stride length, and up to 500 songs music storage. The watch uses wrist-based heart rate to offer performance monitoring features, including evaluating current training status. The Forerunner 745 performance monitoring features include VO2 max and training status with adjustments for heat, altitude status, training load focus, recovery time, and aerobic and anaerobic training effects. It features built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running, and more. It has a 240 x 240 Pixels sunlight-visible transflective MIP color Display which is housed under Corning® Gorilla® glass DX.

The Forerunner 745 helps create your own custom workouts on our Garmin Connect™ online fitness community. Safety and tracking features include incident detection (during select activities) and assistance. The Forerunner 745 provides a long battery life up to 7 days in smartwatch mode and 6 hours in GPS mode with music. With Forerunner 745 user can receive smart notifications, track your runs with the LiveTrack feature and customize with free watch faces, apps and more from Connect IQ™ store.

Forerunner 745 Features:

PHYSICAL:

• 43.8 x 43.8 x 13.3 mm
• Display Size: 1.2" (30.4 mm) Diameter
• Display Resolution: 240 x 240 Pixels
• Display Type: Sunlight-visible, Transflective Memory-in-pixel (MIP)
• Touchscreen: No
• Color Display
• Weight: 47 g
• Lens Material: Corning® Gorilla® Glass DX
• Bezel Material: Fiber-Reinforced Polymer
• Strap Material: Silicone
• Battery: Rechargeable Lithium-Ion
• Battery Life:
  - Smartwatch Mode: Up To 7 Days
  - GPS Mode With Music: Up To 6 Hours
  - GPS Mode Without Music: Up To 16 Hours
  - Ultratrac™ Mode: Up To 21 Hourss
• Water Rating: 5 ATM
• GPS Enabled
• GLONASS
• VIRB Control
• Find My Phone
• Find My Watch

MAPS / MEMORY:

• History: 200 Hours of Activity Data

CLOCK FEATURES:

• Time/Date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sunrise/sunset Times

HEALTH MONITORING FEATURES:

• Wrist-based Heart Rate
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts
  - High And Low
• Respiration Rate (24x7)
• Pulse Ox Blood Oxygen Saturation
  - Spot-check, andOptional All-day Acclimation and In
• Sleep
• Fitness Age
• Body Battery™ Energy Monitor
• All-day Stress Tracking
• Relaxation Breathing Timer
• Sleep
• Advanced Sleep Monitoring
• Hydration
• Menstrual Cycle

SENSORS FEATURES:

• GPS
• Glonass
• Galileo
• Garmin Elevate™ Wrist Heart Rate Monitor
• Barometric Altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Pulse OX Blood Oxygen Saturation Monitor

DAILY SMART FEATURES:

• Connectivity
  - Bluetooth®, Ant+®, Wi-fi®
• Connect IQ™
  - Downloadable Watch Faces, Data Fields, Widgets And Apps)
• Smart Notifications
• Text Response/reject Phone Call With Text
  - Android™ Only
• Calendar
• Weather
• Controls Smartphone Music
• Plays & Controls Watch Music
• Music Storage
  - Up To 500 Songs
• Find My Phone
• Find My Watch
• Virb® Remote
• Smartphone Compatibility
  - iPhone® & Android™
• Pairs With Garmin Connect™ Mobile
• Garmin Pay™

SAFETY & TRACKING FEATURES:

• Livetrack
• Group Livetrack
• Live Event Sharing
  - Android™ Only
• Incident Detection During Select Activities
• Assistance

TACTICAL FEATURES:

• Dual Grid Coordinates

ACTIVITY TRACKING FEATURES:

• Step Counter
• Move Bar
• Auto Goal
• Calories Burned
• Floors Climbed
• Distance Traveled
• Intensity Minutes
• TrueUP™
• MoveIQ™

GYM & FITNESS EQUIPMENT FEATURES:

• Available Gym Activity Profiles
• Cardio Workouts
• Strength Workouts
• Yoga Workouts
• Pilates Workouts
• Automatic Rep Counting

TRAINING, PLANNING AND ANALYSIS FEATURES:

• HR Zones
• HR Alerts
• HR Calories
• % HR Max
• % HRR
• Recovery Time
• Auto Max HR
• HRV Stress Test
• HR Broadcast
• GPS Speed And Distance
• Customizable Data Pages
• Customizable Activity Profiles
• Auto Pause®
• Interval Training
• Advanced Workouts
• Downloadable Training Plans
• Auto LAP®
• Manual LAP
• Configurable Lap Alerts
• Heat And Altitude Acclimation
• Vo2 Max
• Training Status
• Training Load
• Training Load Focus
• Training Effect
• Training Effect (Anaerobic)
• Primary Benefit (Training Effect Labels)
• Custom Alerts
• Audio Prompts
• Finish Time
• Virtual Partner
• Race An Activity
• Auto Multisport Activities
• Manual Multisport Activities
• Course Guidance
• Garmin Live Segments
• Strava Live Segments
• Round-trip Course Creator (Running/cycling)
• Trendline™ Popularity Routing
• Touch And/or Button Lock
• Hot Keys
• Auto Scroll
• Activity History On Watch
• Physio Trueup

RUNNING FEATURES:

• GPS-Based Distance, Time & Pace
• Running Dynamics
• Vertical Oscillation And Ratio
• Ground Contact Time And Balance
• Stride Length
• Cadence
• Performance Condition
• Lactate Threshold
  - Yes With Compatible Accessory
• Pacepro™ Pacing Strategies
• Run Workouts
• Race Predictor
• Foot Pod Capable

OUTDOOR RECREATION FEATURES:

• Available Outdoor Recreation Profiles
  - Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand Up Paddleboarding, Kayaking, Rowing
• Point-to-point Navigation
• Bread Crumb Trail In Real Time
• Back To Start
• Tracback®
• Ultratrac Mode
• Elevation Profile
• Distance To Destination
• Barometric Trend Indicator With Storm Alert
• Climbpro™ Ascent Planner
• Trail Run Auto Climb
• Vertical Speed
• Total Ascent/descent
• Future Elevation Plot
• GPS Coordinates
• Area Calculation
• Hunt/fish Calendar
• Sun And Moon Information

CYCLING FEATURES:

• Available Cycling Profiles
  - Biking, Indoor Biking, Mountain Trail Biking
• Bike Lap And Lap Maximum Power
• Race An Activity
• Functional Threshold Power
• Compatible With Vector™
• Power Meter Compatible
• Advanced Vector Support
• Compatible With Varia Vision™
• Compatible With Varia™ Radar
• Compatible With Varia™ Lights
• Speed And Cadence Sensor Support

SWIMMING FEATURES:

• Available Cycling Profiles
  - Pool Swimming, Open Water Swimming, Swimrun
• Open-water Swim Metrics
• Pool Swim Metrics
• Stroke Type Detection
• Drill Logging
• Basic Rest Timer
• "Repeat On" Rest Timer
• Auto Rest
• Time And Distance Alerts
• Pacing Alerts
• Countdown Start
• Pool Swim Workouts
• Critical Swim Speed
• Underwater Wrist-based Heart Rate
• Heart Rate From External HRM

KID ACTIVITY TRACKING FEATURES:

• TOE-TO-TOE™ Challenges

PREGNANCY TRACKING:

• See a snapshot of your pregnancy alongside the health and wellness data you already track in the Garmin Connect app
• Receive weekly education on symptoms you might experience plus exercise and nutrition tips
• Learn how wellness and performance metrics could change during pregnancy; option to pause training status completely
• Create customized reminders to drink water, log symptoms, do Kegel exercises and more
• Enter your expected due date, and track the progress of your pregnancy on your pregnancy timeline
• Log symptoms and baby movement, add notes and more in the Garmin Connect app or on your compatible smartwatch
• Get a summary of everything you logged every 4 weeks to easily share with your doctor during checkups
• Receive weekly weight gain recommendations

Includes:

• Forerunner 745
• USB Cable
• Documentation

Works with Garmin Models:

• Varia™: Rearview Radar, RTL515, RVR315, Smart Bike Lights, UT800 Smart Headlight
• Varia Vision™ : In-sight Display
• Vector™: 3, 3S
• VIRB®: 360
• VIRB®: Ultra 30