Garmin Fenix 7S Solar - Rose Gold with Light Sand Band

Multisport GPS SmartWatch

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  • Technical Features

Technical Features for Garmin Fenix 7S Solar - Rose Gold with Light Sand Band

Product # 010-02539-10 (Rose Gold with Light Sand Band)
Product # 010-02539-12 (Slate Gray with Black Band)

The Garmin Fenix 7S Solar is a reliable outdoor GPS watch that has ultratough design features a large 1.2” display and 42 mm fiber-reinforced polymer case. This watch is tested to U.S. military standards for thermal, shock and water resistance. It has Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions. The mountain biking metrics plus specialized Grit™ and Flow™ measurements rates trail difficulty and how smoothly you descend. It has built-in sports activity for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more. The Internal rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode with an additional 3 days when solar charging, 37 hours in GPS mode with an additional 9 hours when solar charging.

This Fenix 7S Solar comes with a built-in 3-axis electronic compass and barometric altimeter that help you keep your bearings. Take the guesswork out of your return journey by using the Multi-GNSS support feature to navigate challenging environments. The Pulse OX GPS Sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen and the in-built Body Battery™ Energy Monitor helps you optimize your body’s energy reserves. The Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level and also tracks underwater without a heart rate strap.
Factory Information:
User Manual

Fenix 7S Solar Features:

  • Rugged Outdoor GPS Watch
  • Always-On, 1.2" Sunlight Readable Display
  • Case Size: 42MM
  • Bluetooth Smart, Wi-Fi® & ANT+® Connectivity
  • Long-Lasting Battery Life
    - Up to 11 Days / 14 Days with Solar (Smartwatch Mode)
    - Up to 37 Hours / 46 Hours with Solar (GPS Mode)
    - Up to 26 Hours / 30 Hours with Solar (All Satellite Systems)
    - Up to 7 Hours (All Satellite Systems + Music)
    - Up to 90 Hours / 162 Hours with Solar (Max Battery GPS Mode)
    - Up to 26 Days / 43 Days with Solar (Expedition GPS Activity)
    - Up to 38 Days / 87 Days with Solar (Battery Saver Watch Mode)
  • Monitors Heart Rate, Activity & Stress
  • Multi-GNSS support
  • Water Resistance up to 10 ATM
  • Pulse OX Sensor
  • Advanced Performance Metrics & Power Manager
  • PacePro™ Feature (Only with Garmin Connect)
  • ABC Sensors to Monitor Weather
  • Safety And Tracking Features
  • Body Battery™ Energy Monitor
  • Expedition Mode
  • Climbpro
  • Built-in Sports Apps
  • Supports Garmin Pay™ Service & Connect IQ™ Store Apps
  • Ski Power Metric
    - When Paired with HRM Pro
    (Sold Separately)

Specifications :

Physical Features :

Lens Material Power Glass™
Bezel Material Stainless Steel
Case Material Fiber-reinforced Polymer with Metal Rear Cover
Quickfit™ Watch Band Compatible Yes (20 mm)
Strap Material Silicone
Physical Size 42 x 42 x 14.1 mm
Touchscreen Yes
Color Display Yes
Weight 63g (Steel) or 47 g (Case Only)
Water Rating 10 ATM
Display Type Sunlight-visible, Transflective Memory-in-pixel (MIP)
Display Size 1.2” (30.4 mm) Diameter
Display Resolution 240 x 240 Pixels
Battery Life- Up to 11 Days / 14 Days with Solar (Smartwatch Mode)
- Up to 37 Hours / 46 Hours with Solar (GPS Mode)
- Up to 26 Hours / 30 Hours with Solar (All Satellite Systems)
- Up to 7 Hours (All Satellite Systems + Music)
- Up to 90 Hours / 162 Hours with Solar (Max Battery GPS Mode)
- Up to 26 Days / 43 Days with Solar (Expedition GPS Activity)
- Up to 38 Days / 87 Days with Solar (Battery Saver Watch Mode)
Memory/History 16 Gb

Daily Smart Features :

Connectivity Bluetooth® Smart, Wi-Fi® & ANT+®
Connect IQ™ Yes
On-device Connect Iq™ Store Yes
Smart Notifications Yes
Text Response/reject Phone Call With Text (Android™ Only) Yes
Calendar Yes
Weather Yes
Realtime Settings Sync w/ Garmin Connect™ Mobile Yes
Battery Saver (customizable Low Power Watch) Yes
Controls Smartphone Music Yes
Plays And Controls Watch Music Yes
Music Storage Up To 2,000 Songs
Find My Phone Yes
Find My Watch Yes
VIRB® Remote Yes
Smartphone Compatibility iPhone®, Android™
Pairs With Garmin Golf App Yes
Pairs With Garmin Connect™ Mobile Yes
Garmin Pay™ Yes

Clock Features :

Time/Date Yes
GPS Time Sync Yes
Automatic Daylight Saving Time Yes
Alarm Clock Yes
Timer Yes
Stopwatch Yes
Sunrise/Sunset Times Yes

Sensors :

GPS Yes
GLONASS Yes
Galileo Yes
Garmin Elevate™ Wrist Heart Rate Monitor Yes
Barometric Altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes

Health Monitoring :

Wrist-based Heart Rate (constant, Every Second)Yes
Daily Resting Heart RateYes
Abnormal Heart Rate AlertsYes (high And Low)
Respiration Rate (24x7)Yes
Pulse Ox Blood Oxygen SaturationYes (spot-check, And Optional All-day Acclimation And In Sleep)
Fitness AgeYes (in App)
Body Battery™ Energy MonitorYes
All-day StressYes
Relaxation RemindersYes
Relaxation Breathing TimerYes
SleepYes (advanced)
Sleep Score And InsightsYes
HydrationYes (in Garmin Connect™ And Optional Connect Iq™ Widget)
Women's HealthYes (in Garmin Connect™ And Optional Connect Iq™ Widget)
Health SnapshotYes

Safety and Tracking Features :

LivetrackYes
Group LivetrackYes
Live Event SharingYes
Incident Detection During Select ActivitiesYes
AssistanceYes

Tactical Features :

Dual Grid CoordinatesYes

Activity Tracking Features :

Step Counter Yes
Move Bar (Displays on Device After a Period of Inactivity; walk for a couple of minutes to reset it) Yes
Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal) Yes
Calories Burned Yes
Floors Climbed Yes
Distance Traveled Yes
Intensity Minutes Yes
TrueUp™ Yes
Move IQ™ Yes
Garmin Connect™ Challenges App Yes

Training, Planning And Analysis :

Hr ZonesYes
Hr AlertsYes
Hr CaloriesYes
% Hr MaxYes
% HrrYes
Recovery TimeYes
Auto Max HrYes
Hrv Stress TestYes
Hr BroadcastYes
Respiration Rate (during Exercise)Yes
Gps Speed And DistanceYes
Customizable Data PagesYes
Customizable Activity ProfilesYes
Auto Pause®Yes
Interval TrainingYes
Advanced WorkoutsYes
Downloadable Training PlansYes
Power Modes - Customizable In-activity Battery SettingsYes
Auto Lap®Yes
Manual LapYes
Configurable Lap AlertsYes
Heat And Altitude AcclimationYes
Vo2 Max (run)Yes
Vo2 Max (trail Run)Yes
Realtime StaminaYes
Training StatusYes
Training LoadYes
Training Load FocusYes
Training EffectYes
Training Effect (anaerobic)Yes
Primary Benefit (training Effect Labels)Yes
Improved Recovery TimeYes
Daily Suggested WorkoutsYes
Custom AlertsYes
Audio PromptsYes
Finish TimeYes
Virtual PartnerYes
Race An ActivityYes
Auto Multisport ActivitiesYes
Manual Multisport ActivitiesYes
Course GuidanceYes
Garmin Live SegmentsYes
Strava Live SegmentsYes
Round-trip Course Creator (running/cycling)Yes
Trendline™ Popularity RoutingYes
Touch And/or Button LockYes
Hot KeysYes
Auto ScrollYes
Activity History On WatchYes
Physio TrueupYes

Running Features :

Available Run Profiles Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-Based Distance, Time And Pace Yes
Running Dynamics Yes (with compatible accessory)
Vertical Oscillation and Ratio Yes (with compatible accessory)
Ground Contact Time And Balance Yes (with compatible accessory)
Stride Length Yes (with compatible accessory)
Cadence (Provides Real-Time Number Of Steps Per Minute) Yes
Performance Condition Yes
Lactate Threshold Yes (with compatible accessory)
PacePro™ Pacing Strategies Yes (Preloaded Course)
Run Workouts Yes
Race Predictor Yes
Foot Pod Capable Yes

Fitness Equipment/Gym :

Available Gym Activity Profiles Strength, Hiit, Cardio And Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates And Yoga
Cardio Workouts Yes
Strength Workouts Yes
Hiit Workouts Yes
Yoga Workouts Yes
Pilates Workouts Yes
On-screen Workout Animations Yes
Automatic Rep Counting Yes

Outdoor Recreation Features :

Available Outdoor Recreation Profiles Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Xc Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
Point-to-point Navigation Yes
Bread Crumb Trail In Real Time Yes
Back To Start Yes
Tracback® Yes
Ultratrac Mode Yes
Around Me Mode Yes
Up Ahead Yes
Elevation Profile Yes
Distance To Destination Yes
Barometric Trend Indicator With Storm Alert Yes
ClimbPro™ Ascent Planner Yes
Trail Run Auto Climb Yes
Vertical Speed Yes
Total Ascent/Descent Yes
Future Elevation Plot Yes
Preloaded Ski Resort Maps Yes
Downloadable Cartography Support Yes
Compatible With Basecamp™ Yes
GPS Coordinates Yes
Projected Waypoint Yes
Sight 'n Go Yes
Area Calculation Yes (via Connect IQ™)
Hunt/Fish calendar Yes (via Connect IQ™)
Sun And Moon Information Yes (via Connect IQ™)
Expedition GPS Activity Yes
Xero™ Locations Yes
Tides Yes (via Connect IQ™)

Cycling Features :

Available Cycling Profiles Biking, Indoor Biking, Mountain Biking, Triathlon
Courses Yes
Cycle Map (routable Cycling-specific Street Map) Yes
Mtb Grit & Flow Yes
Bike Lap And Lap Maximum Power Yes
Race an Activity Yes
FTP (Functional Threshold Power) Yes (with compatible accessory)
Compatible with Vector™ (power meter) Yes
Power Meter Compatible Yes
Advanced Vector Support Yes
Compatible with Varia Vision™ (head-mounted display) Yes
Compatible with Varia™ radar (rear-facing radar) Yes
Compatible with Varia™ lights Yes
Speed & Cadence Sensor Support (With Sensor) Yes (Ant+® And Bluetooth® Smart Sensors)

Swimming Features :

Available Swim Profiles Pool Swimming, Open Water Swimming, Swimming/running
Open-water Swim Metrics (Distance, Pace, Stroke Count/rate, Stroke Distance, Calories) Yes
Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count/Rate, Swim efficiency (SWOLF), Calories) Yes
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only) Yes
Countdown Start Yes
Drill Logging (Pool Swim Only) Yes
Basic Rest Timer (Up from 0) Yes
"repeat On" Rest Timer (pool Swim Only) Yes
Auto Rest (pool Swim Only) Yes
Time And Distance Alerts Yes
Pacing Alerts (pool Swim Only) Yes
Pool Swim Workouts Yes
Critical Swim Speed Yes
Underwater Wrist-based Heart Rate Yes
Heart Rate From External HRM Yes (with HRM-Tri™ and HRM-Swim™)

Golfing Features :

Preloaded With 42,000 Courses WorldwideYes
Yardage to F/M/B (Distance to Front, Middle and Back of Green)Yes
Yardage to Layups/doglegsYes
Measures Shot Distance (Calculates Exact Yardage for Shots From Anywhere on Course)Automatic
Digital ScorecardYes
Custom TargetsYes
Stat Tracking (Strokes, Putts Per Round, Greens and Fairways Hit)Yes
Garmin Autoshot™Yes
Full Vector MapYes
Auto Courseview UpdatesYes
Green View With Manual Pin PositionYes
Hazards and Course TargetsYes
PinpointerYes
Playslike DistanceYes
Touch-targetingYes
Handicap ScoringYes
TruSwing™ CompatibleYes
Round Timer/OdometerYes
Automatic Club Tracking Compatible (Requires Accessory)Yes
Tournament LegalYes

Kid Activity Tracking Features :

Toe-to-toe™ Challenges AppYes

Connectivity :

Smart Trainer ControlYes

PREGNANCY TRACKING:
  • See a snapshot of your pregnancy alongside the health and wellness data you already track in the Garmin Connect app
  • Receive weekly education on symptoms you might experience plus exercise and nutrition tips
  • Learn how wellness and performance metrics could change during pregnancy; option to pause training status completely
  • Create customized reminders to drink water, log symptoms, do Kegel exercises and more
  • Enter your expected due date, and track the progress of your pregnancy on your pregnancy timeline
  • Log symptoms and baby movement, add notes and more in the Garmin Connect app or on your compatible smartwatch
  • Get a summary of everything you logged every 4 weeks to easily share with your doctor during checkups
  • Receive weekly weight gain recommendations

Includes:
  • Fenix 7S Solar
  • Charging / Data Cable
  • Documentation

Works with:
  • Alpha®: 100, 200i Bundle with T 5, 200i Bundle with TT 15, 200i Handheld Only
  • Astro®: 430
  • Approach®: CT10
  • inReach®: Mini, Mini Marine Bundle
  • GPSMAP®: 66i
  • PRO: 550 Plus
  • Rally™: RK100, RK200, RS100, RS200, XC100, XC200
  • Varia®: Rearview Radar, Smart Bike Lights
  • Varia Vision®: In-sight Display
  • Vector®: 2, 2S, 3, 3S
  • VIRB®: 360, Ultra 30, Ultra 30 Aviation In-Cockpit Bundle, Ultra 30 with Powered Mount

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