Garmin Forerunner 45S (White)

Product # 010-02156-00 (White)
Product # 010-02156-01 (Iris)
Product # 010-02156-02 (Black)

The Garmin Forerunner 45S is a lightweight comfortable GPS running watch that offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. The watch uses wrist-based heart rate sensor to offer performance monitoring features and more. It comes with a 208 x 208 Pixels sunlight-visible MIP color Display which is housed under chemically strengthened glass. The Forerunner 45S helps create your own custom workouts on our Garmin Connect™ online fitness community.

The Forerunner 45S provides a long battery life of up to 7 days in smartwatch mode and up to 13 hours in GPS mode. Its safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts. The watch works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist.

Factory Information:

Forerunner 45S Features:

• GPS Running Watch
• Case Size: 39 mm
• Controls Smartphone Music
• Wrist Heart Rate Monitor
• Sleep Monitoring
• Advanced Workouts
• Works w/ Free Garmin Coach Adaptive Training Plans
• All-Day Stress Tracking
• Compatible with Garmin Connect™ Mobile
• Customizable Activity Profiles
• Touch and/or Button Lock
• Sunlight-Visible MIP Color Display
• 5 ATM Water Rating

GENERAL:

• Lens Material: Chemically Strengthened Glass
• Strap Material: Silicone
• Physical Size: Small: 39.5 x 39.5 x 11.4 mm
  - Fits Wrists With Circumference of 124-185 mm
• Display Size: 1.04" (26.3 mm) Diameter
• Display Resolution: 208 x 208 Pixels
• Display Type: Sunlight-visible, Transflective Memory-in-pixel (MIP)
• Weight: 32 g
• Water Rating: 5 ATM
• Color Display: Yes
• Memory/History: 200 Hours Of Activity Data
• Battery Life:
  - Smartwatch Mode: Up To 7 Days
  - GPS Mode: Up To 13 Hours

CLOCK FEATURES:

• Time/date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch

SENSORS:

• GPS
• Glonass
• Galileo
• Garmin Elevate™ Wrist Heart Rate Monitor
• Accelerometer

DAILY SMART FEATURES:

• Connectivity
• Connect IQ™
  - Downloadable Watch Faces, Data Fields, Widgets & Apps
• Smart Notifications
• Calendar
• Weather
• Controls Smartphone Music
• Find My Phone
• Find My Watch
• Smartphone Compatibility: Iphone® & Android™
• Compatible With Garmin Connect™ Mobile

SAFETY & TRACKING FEATURES:

• Incident Detection During Select Activities: Yes (Smartphone Required)
• Assistance: Yes (Smartphone Required)
• Livetrack

ACTIVITY TRACKING FEATURES:

• Step Counter
• Move Bar
  - Displays On Device After A Period of Inactivity; Walk For A Couple Of Minutes To Reset It
• Auto Goal
  - Learns Your Activity Level & Assigns A Daily Step Goal
• Sleep Monitoring
  - Monitors Total Sleep & Periods of Movement or Restful Sleep
• Calories Burned
• Distance Traveled
• Intensity Minutes
• TrueUp™
• Move IQ™
• Fitness Age: Yes (in App)
• Body Battery™ Energy Monitor
• All-Day Stress Tracking

GYM & FITNESS EQUIPMENT:

• Available Gym Activity Profiles
  - Cardio & Elliptical Training, Stair Stepping
  - Yoga May Be Added Through App

TRAINING, PLANNING AND ANALYSIS FEATURES:

• GPS Speed & Distance
• Customizable Data Pages
• Customizable Activity Profiles
• Auto Pause®
• Interval Training
• Advanced Workouts
• Downloadable Training Plans
• Auto Lap®
• Manual Lap
• V02 Max
• Audio Prompts
• Touch and / or Button Lock
• Activity History on Watch
• Physio TrueUp

HEART RATE FEATURES:

• HR Zones
• HR Alerts
• HR Calories
• HR Broadcast
  - Broadcasts HR Data Over Ant+™ To Paired Devices

RUNNING FEATURES:

• Available Run Profiles
  - Running, Treadmill Running
  - Indoor Track Running May Be Added Through App
• GPS-based Distance, Time & Pace
• Cadence
  - Provides Real-time Number Of Steps Per Minute
• Run Workouts
• Foot Pod Capable

CYCLING FEATURES:

• Available Cycling Profiles: Biking
  - Indoor Biking May Be Added Through App
• Time / Distance Alerts
  - Triggers Alarm When You Reach Goal
• Speed & Cadence Sensor Support (with Sensor)

CONNECTIVITY:

• Smartphone Compatibility:
  - iPhone® & Android™

• Forerunner 45S
• Charging Cable
• Documentation